There are many different types of massage and sometimes the same massage goes by different names. Learn about these common types of massage and what is best for you.
Swedish massage is the most common type of massage and a good place to start if it is your first massage or if you fear that the massage may be painful. During Swedish massage, massage therapists use massage oils to facilitate a smooth and blind run throughout the body. You are usually naked under the sheets, but it is only the part that is massaged, so modesty is always respected.
While relaxation massage has health benefits, a massage therapist is likely to go slower and avoid deeper work that may be uncomfortable. A relaxation massage is good if you are a beginner or sensitive to pain or if you had a lot of deep work the day before at a spa that offers a daily massage.
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How to make a relaxing massage
To create the appropriate environment is recommended to include the relaxation music, you can dim the lights and light a candle or incense. For the massage it is advisable to use essential oils, which not only contribute to easy slip on the back of hands and body, but also have a positive effect on the skin due to the content of useful substances. Relaxing massage may include one or more massaging parts of the body. Most effective is a massage, because each region is biologically active points, the effect on which lead to weakening and improving health.
Foot massage most important in performing the procedure for relaxation of the body, as on its surface a large number of nerve endings. It is recommended to distribute the oil on the foot and rubbing movements massage the skin. Allowed and light tingling, which stimulate the blood circulation and soothe the nervous system.
Massage on legs includes trituration upwards. Movement can be more or less intense, depending on the sensitivity of the skin and health. For example, varicose veins, do not push on the protruding veins.
Back massage begins with the grinding and light strokes. Then you can use a circular and a strong pressure to simultaneously stretch your muscles and relieve tension.
It should be noted that the relaxing massage - it is not a medical procedure, so it can perform almost every day in case of desire. Very often it is a prelude to love games between partners, as gentle and pleasant touch can not only relax, but also to enhance sexual arousal.
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